» Our Course Packages
Recognized & Certified
Our graduates, partners & friends say
Our team is always happy to assist you—by phone, via chat, or in person at our location.
Relaxation trainer B license
Extent of learning
397 E
EQF level
The training is based on EQF level 3 »
Course start
Possible immediately
Learning variant
Online Courses
Available
Languages
* Required fields
Thank you
Your request is on its way to us and we
will answer it as soon as possible!
We took the liberty of sending you a confirmation by email to:
Please also check your SPAM folder
We wish you another
flexytastic day
Reduce stress, promote calmness: The distance learning course for the Relaxation Trainer B License is the ideal training program for anyone interested in stress reduction and relaxation methods—whether you’re a beginner or an advanced learner. You’ll learn flexibly online from home and can book in-person sessions at any time if needed.
The online Relaxation Trainer B License is the perfect first step if you want to work as a relaxation trainer or bring more harmony and serenity into your own life. You’ll gain a solid understanding of the causes, effects, and management of stress in everyday life.
Want to dive even deeper? Then start on a bigger scale right away with the Relaxation Trainer Diploma (A License) or simply upgrade to it later. Start your training now!
In addition to comprehensive training in stress theory, you’ll learn strategies for reducing and avoiding stressors. There’s plenty of hands-on practice, too: Through progressive muscle relaxation and autogenic training, we’ll introduce you in detail to two well-known and effective relaxation techniques.
You’ll learn how to guide others through various relaxation techniques, assess and describe the effects of relaxation on the body, and apply the techniques confidently. Once you register, all course materials and videos will be available to you around the clock—so you can tailor the training perfectly to your schedule.
As a relaxation trainer, your responsibilities are varied and depend on your work environment and specialization:
You can work independently in your own practice, lead group classes, or teach at institutions—schools and preschools, too, have an increasing need for autogenic training. Some companies even hire an in-house relaxation trainer for their employees. These models can be flexibly combined; your earning potential depends on your specialization, number of clients, and work environment.
The target audience consists of people with a general interest in sports and health who want to incorporate more relaxation into their daily lives. You don’t need any specific high school or vocational qualifications—the training is suitable for all adults with little or no prior knowledge of stress theory and relaxation methods. A basic interest in sports is beneficial for the sports competency component.
You can complete this training flexibly through distance learning —anytime, anywhere, and at your own pace. Would you like more personal interaction and hands-on practice?
You can book individual in-person sessions with our subject matter experts at any time and practice techniques such as progressive muscle relaxation or autogenic training right on-site. This way, you combine the flexibility of online learning with the hands-on benefits of in-person sessions.
Our certificates are valid worldwide. Upon request, you can receive them in multiple languages (DE, EN, ES), with country-specific information, and optionally with or without grades printed on them.
All versions are available for free download on your online campus for life. Depending on the learning package you choose, you’ll also receive a high-quality certificate with embossed lettering on special paper.
"Relaxation Trainer B License" We’re happy to help you by phone, email, or chat. You might also find your answer in our general FAQs or the Relaxation Trainer FAQs.
Extent of learning
200
Sports expertise
152
eLearning | Presence
6
Literature research
30
Practical realization
9
Additional tasks & examinations
Our training programs are generally eligible for funding. The relevant funding agency will determine whether your funding application is approved.
We’re happy to help you gather all the necessary course information you’ll need for your funding application.
Of course, we’ll be there to advise you throughout the entire process and guide you from your initial inquiry all the way through the submission of your application. Contact us—we’ll make sure you’re as well-prepared as possible!
Here you'll find a detailed overview of all the modules, subjects, and chapters included. Explore the entire structure and scope of the program and get a clear understanding of the content covered.
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
In today's modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
That's why it's important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach „Progressive Muskelrelaxation“ werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
Available course variations
Highlights
Learning Type / Learning Method
Study Support (# all-inclusive)
Bonus Modules
Exam/Completion
Academy Account (# all-inclusive)
Financial Aid
Benefits
Ein Entspannungstrainer unterstützt Menschen dabei, bewusster mit alltäglichen Belastungen umzugehen, Entspannungstechniken kennenzulernen und mehr Ruhe und Ausgeglichenheit in ihren Alltag zu integrieren.
Zu den wichtigsten Aufgaben gehören die Anleitung von Entspannungsübungen, die Vermittlung von Stressbewältigungsmethoden und die Gestaltung von Einzel- oder Gruppeneinheiten.
Dabei kommen unterschiedliche Methoden zum Einsatz, beispielsweise progressive Muskelrelaxation, autogenes Training, Atemübungen, Achtsamkeitsübungen und einfache mentale Entspannungstechniken.
Ein Entspannungstrainer vermittelt seinen Teilnehmern praktische Methoden, die sie selbstständig im Alltag anwenden können. Im Mittelpunkt stehen die allgemeine Stressprävention, Entspannung und Förderung des persönlichen Wohlbefindens.
Die Tätigkeit ist von medizinischer oder psychotherapeutischer Behandlung zu unterscheiden. Entspannungstrainer stellen keine medizinischen Diagnosen und behandeln keine psychischen Erkrankungen.
Mit einer Entspannungstrainer-Ausbildung bei Flexyfit erwirbst du fundiertes Wissen über Stress, Entspannungsmethoden und deren praktische Anwendung.
Als ausgebildeter Entspannungstrainer kannst du dein Fachwissen in unterschiedlichen Bereichen der Fitness-, Wellness-, Freizeit- und Bildungsbranche einsetzen.
Mögliche Einsatzbereiche sind beispielsweise Fitnessstudios, Wellnesshotels, Sportvereine, Bildungseinrichtungen, Gesundheitsförderungsprojekte und Unternehmen im Rahmen der betrieblichen Gesundheitsförderung.
Du kannst beispielsweise Entspannungskurse, Workshops, Seminare oder allgemeine Schulungen zur Stressprävention anbieten. Auch Einzelstunden oder digitale Entspannungsangebote können interessante Möglichkeiten darstellen.
Besonders gefragt sind alltagsnahe Methoden, die Menschen dabei unterstützen, bewusst Entspannungspausen einzulegen und mit beruflichen oder privaten Belastungen besser umzugehen.
Auch die Kombination mit bestehenden Qualifikationen, beispielsweise als Fitnesstrainer, Personaltrainer, Yogalehrer oder Pilatestrainer, kann dein berufliches Angebot sinnvoll erweitern.
Welche Tätigkeiten du konkret ausüben darfst, hängt von deinen Qualifikationen und den gesetzlichen Bestimmungen des jeweiligen Landes ab.
Mit einer Entspannungstrainer-Ausbildung bei Flexyfit schaffst du eine fundierte Grundlage, um Entspannungstechniken professionell weiterzugeben und zusätzliche berufliche Möglichkeiten zu erschließen.
Ja, die Tätigkeit als Entspannungstrainer eignet sich auch für einen nebenberuflichen Einstieg. Du kannst dein Wissen über Entspannungsmethoden nutzen, um zusätzlich zu deinem bisherigen Beruf Kurse, Workshops oder einzelne Unterrichtseinheiten anzubieten.
Besonders interessant sind Abendkurse, Wochenendworkshops, Entspannungsangebote für Unternehmen oder Online-Entspannungskurse. Dadurch kannst du deine Tätigkeit flexibel an deinen persönlichen Alltag anpassen.
Du kannst beispielsweise mit Fitnessstudios, Wellnesshotels, Sportvereinen oder Bildungseinrichtungen zusammenarbeiten oder eigene Entspannungskurse organisieren.
Wenn du bereits im Fitness-, Yoga- oder Gesundheitsförderungsbereich tätig bist, kann eine Entspannungstrainer-Ausbildung dein bestehendes Angebot sinnvoll ergänzen.
Die Entspannungstrainer B-Lizenz bei Flexyfit kannst du flexibel als Fernstudium absolvieren. Damit hast du die Möglichkeit, dich neben deinem Beruf weiterzubilden und deine Kenntnisse anschließend praktisch einzusetzen.
Für eine selbstständige Nebentätigkeit solltest du die geltenden steuerlichen, sozialversicherungsrechtlichen und beruflichen Voraussetzungen deines Landes berücksichtigen.
Ja, eine Entspannungstrainer-Ausbildung ist eine wertvolle Ergänzung für Fitnesstrainer, Personaltrainer, Yogalehrer und andere Fachpersonen aus dem Fitness- und Bewegungsbereich.
Körperliches Training und bewusste Entspannung lassen sich sinnvoll miteinander verbinden. Neben Kraft, Ausdauer und Beweglichkeit spielen auch Regeneration, Stressmanagement und mentale Erholung eine wichtige Rolle für einen ausgewogenen Lebensstil.
Mit einer zusätzlichen Entspannungstrainer-Qualifikation kannst du dein Trainingsangebot beispielsweise um Atemübungen, progressive Muskelrelaxation, autogenes Training oder angeleitete Entspannungseinheiten erweitern.
Auch spezielle Workshops zur allgemeinen Stressprävention, Entspannung nach dem Training oder bewussten Regeneration können interessante Ergänzungen deines bisherigen Angebots sein.
Bei der Flexyfit Academy kannst du mit der Entspannungstrainer B-Lizenz grundlegende Kenntnisse erwerben oder dein Wissen durch die weiterführende Diplom-Ausbildung vertiefen.
So kannst du deine bestehenden Qualifikationen sinnvoll ergänzen und deinen Kunden ein vielseitigeres Trainings- und Entspannungsangebot bieten.
Ja, auch in der Schweiz kannst du dich als Entspannungstrainer selbstständig machen und eigene Entspannungskurse, Workshops, Seminare oder Online-Angebote entwickeln.
Mögliche Einsatzbereiche sind beispielsweise Fitnesscenter, Wellnesshotels, Sportvereine, Bildungseinrichtungen und Unternehmen mit Angeboten zur betrieblichen Gesundheitsförderung.
Du kannst dich auf die Vermittlung von Entspannungstechniken, Atemübungen, progressiver Muskelrelaxation oder allgemeiner Stressprävention konzentrieren und diese Methoden in Einzel- oder Gruppeneinheiten unterrichten.
Wenn du selbstständig tätig wirst, musst du dich bei der zuständigen AHV-Ausgleichskasse anmelden. Diese beurteilt, ob du sozialversicherungsrechtlich als selbstständig erwerbend giltst.
Je nach Unternehmensform, Kanton und Art deiner Angebote können weitere steuerliche oder behördliche Anforderungen gelten.
Wichtig ist die Abgrenzung zwischen allgemeinem Entspannungstraining und therapeutischen beziehungsweise medizinischen Leistungen. Für bestimmte Behandlungsmethoden oder gesundheitsbezogene Tätigkeiten können zusätzliche Qualifikationen und kantonale Bewilligungen erforderlich sein.
Mit einer Entspannungstrainer-Ausbildung der Flexyfit Academy erwirbst du eine fundierte fachliche Grundlage für die Vermittlung von Entspannungsmethoden und kannst dein Angebot durch weiterführende Qualifikationen ergänzen.
Weitere Informationen zur Selbstständigkeit findest du bei der Informationsstelle AHV/IV.
Für die Entspannungstrainer-Ausbildung bei der Flexyfit Academy benötigst du keine besondere schulische Vorbildung und keine abgeschlossene Ausbildung im Sport- oder Gesundheitsbereich.
Wichtig sind vor allem dein Interesse an Entspannungsmethoden, Stressbewältigung und Gesundheitsförderung sowie die Freude daran, dein Wissen später an andere Menschen weiterzugeben.
Die Teilnahme ist grundsätzlich ab 18 Jahren möglich. Wenn du jünger bist, benötigst du eine schriftliche Einverständniserklärung deiner Erziehungsberechtigten.
Auch ohne bisherige Erfahrung mit Entspannungstechniken kannst du die Ausbildung beginnen. Die notwendigen Grundlagen werden dir während des Lehrgangs Schritt für Schritt vermittelt.
Die Ausbildung eignet sich sowohl für Einsteiger und Quereinsteiger als auch für Fitnesstrainer, Personaltrainer, Yogalehrer und andere Interessierte, die ihre Kompetenzen im Bereich Entspannung und Stressprävention erweitern möchten.
Für das Fernstudium benötigst du lediglich ein internetfähiges Endgerät mit Kamera und eine stabile Internetverbindung.
Mit der Entspannungstrainer-Ausbildung bei Flexyfit kannst du auch ohne Vorkenntnisse in die Welt der Entspannungstechniken einsteigen.
Bei der Flexyfit Academy kannst du zwischen der Entspannungstrainer B-Lizenz und der weiterführenden Diplom-Entspannungstrainer-Ausbildung beziehungsweise A-Lizenz wählen. Beide vermitteln dir Kenntnisse über Entspannung und Stressbewältigung, unterscheiden sich jedoch im Umfang und in der fachlichen Vertiefung.
Die Entspannungstrainer B-Lizenz eignet sich besonders für Einsteiger, die sich fundiertes Grundlagenwissen aneignen möchten. Du beschäftigst dich mit Stresstheorie, verschiedenen Entspannungsmethoden, progressiver Muskelrelaxation nach Jacobson sowie mentalem und autogenem Training.
Die Diplom-Ausbildung beziehungsweise A-Lizenz beinhaltet die Grundlagen der B-Lizenz und erweitert diese um zusätzliche Themen wie Atemschulung, Assisted Stretching, Faszientraining, Entspannung und Bewegung, Yoga- und Pilates-Grundübungen sowie die professionelle Planung von Entspannungseinheiten.
Während die B-Lizenz einen fundierten Einstieg bietet, eignet sich die weiterführende Diplom-Ausbildung besonders für Personen, die ein breiteres Methodenrepertoire erwerben und eigene Entspannungskurse, Workshops oder Einzelstunden gestalten möchten.
Auch die Lernvarianten unterscheiden sich: Die B-Lizenz absolvierst du bei Flexyfit als flexibles Fernstudium. Bei der Diplom-Ausbildung kannst du zwischen Fernstudium, Präsenzunterricht und One2One-Einzelunterricht wählen.
Wenn du deine Kenntnisse umfassend erweitern und dich gezielt auf die professionelle Durchführung von Entspannungsangeboten vorbereiten möchtest, bietet dir die Diplom-Entspannungstrainer-Ausbildung bei Flexyfit zusätzliche fachliche und praktische Inhalte.
Nein, bei der Flexyfit Academy kannst du direkt mit der Ausbildung zum Dipl. Entspannungstrainer beziehungsweise der A-Lizenz beginnen. Eine zuvor abgeschlossene Entspannungstrainer B-Lizenz ist dafür nicht erforderlich.
Die weiterführende Diplom-Ausbildung enthält bereits die Grundlagen der Entspannungstrainer B-Lizenz. Du lernst zunächst die wichtigsten Methoden zur Entspannung und Stressbewältigung kennen und vertiefst dein Wissen anschließend durch zusätzliche Ausbildungsinhalte.
Dazu gehören beispielsweise Atemschulung, progressive Muskelrelaxation, autogenes Training, Entspannungsübungen aus Yoga und Pilates sowie die Planung und Gestaltung von Entspannungseinheiten.
Du kannst daher selbst entscheiden, welcher Ausbildungsweg besser zu deinen persönlichen und beruflichen Zielen passt.
Wenn du zunächst Grundlagenwissen erwerben möchtest, ist die Entspannungstrainer B-Lizenz ein guter Einstieg. Wenn du von Anfang an eine umfassendere Qualifikation für die professionelle Durchführung von Entspannungskursen anstrebst, kannst du direkt die Diplom-Entspannungstrainer-Ausbildung wählen.
Ja, bei der Flexyfit Academy kannst du sowohl die Entspannungstrainer B-Lizenz als auch die weiterführende Diplom-Entspannungstrainer-Ausbildung beziehungsweise A-Lizenz vollständig online als Fernstudium absolvieren.
Du lernst zeitlich und örtlich flexibel und kannst dein Lerntempo selbst bestimmen. Dadurch lässt sich die Ausbildung besonders gut mit Beruf, Familie und anderen Verpflichtungen vereinbaren.
Über deinen persönlichen Flexyfit Online-Campus erhältst du Zugang zu Lernskripten, Lehrvideos, Übungsdemonstrationen und digitalen Lernkontrollen.
Du beschäftigst dich mit den theoretischen Grundlagen der Stressbewältigung und lernst verschiedene Entspannungsmethoden kennen, die du mithilfe der Lernmaterialien selbstständig üben kannst.
Auch die vorgesehenen Prüfungen kannst du beim Fernstudium online absolvieren. Verpflichtende Präsenztermine sind bei dieser Lernvariante nicht erforderlich.
Wenn du dir mehr persönlichen Austausch und praktische Anleitung wünschst, kannst du zusätzliche Präsenzeinheiten buchen.
Bei der Diplom-Entspannungstrainer-Ausbildung stehen dir alternativ auch reguläre Präsenzkurse und individueller One2One-Einzelunterricht zur Verfügung.
So kannst du die Lernvariante wählen, die am besten zu deinem Alltag und deinen persönlichen Lernzielen passt.
In der Entspannungstrainer-Ausbildung bei der Flexyfit Academy lernst du unterschiedliche Methoden kennen, mit denen du Menschen bei der allgemeinen Stressbewältigung und Entspannung unterstützen kannst.
Bereits in der Entspannungstrainer B-Lizenz beschäftigst du dich mit folgenden Schwerpunkten:
In der weiterführenden Diplom-Entspannungstrainer-Ausbildung beziehungsweise A-Lizenz erweiterst du dein Wissen unter anderem durch:
Du lernst dadurch verschiedene Ansätze kennen und kannst unterschiedliche Methoden entsprechend den Bedürfnissen und Voraussetzungen deiner späteren Teilnehmer auswählen.
Mit der Diplom-Entspannungstrainer-Ausbildung bei Flexyfit entwickelst du ein vielseitiges Methodenrepertoire für die professionelle Durchführung von Entspannungskursen und Workshops.
Die praktische Anwendung der Entspannungsmethoden ist ein wichtiger Bestandteil deiner Vorbereitung auf die spätere Tätigkeit als Entspannungstrainer.
Bei der Flexyfit Academy lernst du verschiedene Entspannungstechniken mithilfe von Lehrvideos, Übungsdemonstrationen und praxisorientierten Lerninhalten kennen.
Im Fernstudium kannst du die erlernten Methoden selbstständig ausprobieren und regelmäßig wiederholen. Besonders bei der progressiven Muskelrelaxation, beim autogenen Training und bei Atemübungen ist es hilfreich, die Techniken zunächst selbst zu erleben.
Wir empfehlen dir außerdem, bei Gelegenheit Entspannungskurse oder Workshops zu besuchen. So kannst du unterschiedliche Unterrichtsmethoden kennenlernen und beobachten, wie erfahrene Trainer ihre Teilnehmer anleiten.
Wenn du dir eine intensivere praktische Betreuung wünschst, kannst du bei Flexyfit zusätzliche Präsenzeinheiten buchen.
Bei der weiterführenden Diplom-Entspannungstrainer-Ausbildung hast du zusätzlich die Möglichkeit, dich für regulären Präsenzunterricht oder individuellen One2One-Einzelunterricht mit einem Fachdozenten zu entscheiden.
Unser Tipp: Übe die verschiedenen Methoden regelmäßig selbst und sammle möglichst früh Erfahrungen beim Anleiten. Beispielsweise kannst du kurze Entspannungseinheiten mit freiwilligen Übungspartnern durchführen. So entwickelst du Schritt für Schritt mehr Sicherheit bei der Gestaltung und Durchführung eigener Entspannungsangebote.
Entspannungsmethoden & Unterrichtspraxis
Ja, mit einer Entspannungstrainer-Ausbildung bei der Flexyfit Academy erwirbst du die fachlichen Grundlagen, um eigene Entspannungskurse, Workshops und angeleitete Entspannungseinheiten zu gestalten.
Bereits in der Entspannungstrainer B-Lizenz beschäftigst du dich mit unterschiedlichen Entspannungsmethoden und lernst unter anderem die progressive Muskelrelaxation nach Jacobson, autogenes Training und mentale Entspannungstechniken kennen.
Du lernst, diese Methoden selbst anzuwenden und andere Menschen bei der Durchführung anzuleiten.
Die weiterführende Diplom-Entspannungstrainer-Ausbildung beziehungsweise A-Lizenz erweitert dein Wissen um zusätzliche Methoden wie Atemschulung, Yoga- und Pilates-Grundübungen sowie Entspannung durch Bewegung.
Ein besonderer Schwerpunkt der Diplom-Ausbildung ist die Stundengestaltung und -planung. Du lernst, wie du Entspannungsübungen sinnvoll kombinierst, einen strukturierten Stundenablauf entwickelst und unterschiedliche Methoden auf die Bedürfnisse deiner Teilnehmer abstimmst.
Nach erfolgreichem Abschluss kannst du dein Wissen beispielsweise für Entspannungskurse in Fitnessstudios, Workshops in Unternehmen, Gruppenangebote oder individuelle Entspannungseinheiten einsetzen.
Wichtig ist, dass du dich im Bereich der allgemeinen Entspannung und Stressprävention bewegst. Medizinische, psychologische oder psychotherapeutische Behandlungen erfordern entsprechende gesetzliche Berufsberechtigungen.
Mit der Diplom-Entspannungstrainer-Ausbildung bei Flexyfit kannst du deine Kompetenzen vertiefen und dich gezielt auf die Gestaltung eigener Entspannungsangebote vorbereiten.
Als ausgebildeter Entspannungstrainer kannst du mit unterschiedlichen Zielgruppen im Bereich der allgemeinen Entspannung, Stressprävention und Gesundheitsförderung arbeiten.
Zu den möglichen Zielgruppen gehören beispielsweise:
Auch Angebote für Kinder, Jugendliche oder spezielle Personengruppen sind grundsätzlich denkbar. Für solche Zielgruppen empfehlen sich jedoch zusätzliche Kenntnisse und entsprechende Weiterbildungen.
In der Entspannungstrainer-Ausbildung bei Flexyfit lernst du verschiedene Entspannungsmethoden kennen und beschäftigst dich mit den Zusammenhängen zwischen Stress, körperlichen Reaktionen und bewusster Entspannung.
Die weiterführende Diplom-Ausbildung vermittelt dir zusätzlich Kenntnisse zur Planung und Gestaltung von Entspannungsstunden. Dadurch kannst du dein Angebot an unterschiedliche Teilnehmergruppen und Unterrichtssituationen anpassen.
Entspannungstraining richtet sich grundsätzlich an die allgemeine Gesundheitsförderung und ersetzt keine medizinische oder psychotherapeutische Behandlung.
Based on 338 Google reviews
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
posted on Google
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
posted on Google
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
posted on Google
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
posted on Google
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
posted on Google
Great support and extensive course content. We recommend!
posted on Google
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
posted on Google
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
posted on Google
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
posted on Google
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
posted on Google
It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
posted on Google
Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
posted on Google
A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
posted on Google
Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
posted on Google
Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
posted on Google
Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
posted on Google
Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
posted on Google
Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
posted on Google
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
posted on Google
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
posted on Google
Well thought out concept. Very good support from the team. I can only recommend.
posted on Google
Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
posted on Google
Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
posted on Google
Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
posted on Google
Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
posted on Google
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
posted on Google
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
posted on Google
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
posted on Google
Great yoga pilates training!
posted on Google
I have already successfully completed two training courses! I can only recommend this academy!
posted on Google
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
posted on Google
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
posted on Google
I completed the Health Fitness Personal Trainer A license training and think it's a great training
posted on Google
I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
posted on Google
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
posted on Google
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
posted on Google
Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
posted on Google
The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
posted on Google
Flexible, competent, highly recommended!
posted on Google
I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
posted on Google
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
posted on Google
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
posted on Google
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
posted on Google
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
posted on Google
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
posted on Google
Great training with a great and very professional team! Gladly again!
posted on Google
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
posted on Google
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
posted on Google
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
posted on Google
Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
Please select a learning variant or enter a search text!
Online request
Consultation appointment
Demo training
Hotline/E-Mail
Newsletter
Brochure
* Required fields
Thank you
Your request is on its way to us and we
will answer it as soon as possible!
We took the liberty of sending you a confirmation by email to:
Please also check your SPAM folder
We wish you another
flexytastic day
* Required fields
Thank you
Your consultation appointment has been noted! We took the liberty of sending you a confirmation by email to:
Please also check
your SPAM folder
We wish you a
flexytastic day
* Required fields
You are not entering into any obligation by registering. Access expires automatically
* Required fields
Your data
Code sent to:
Please enter the four-digit code you received by email and/or SMS. (Please check your spam folder)..
YEAH, DONE!
We have sent an email with the link to your honest free demo access to the following
email address:
Please also check your SPAM folder (it may take up to 10 minutes for the email to arrive)
We wish you another flexytastic day!
You can reach us Monday through Friday starting at 8:30 a.m.
Consulting and service in German and English.
International
+43 1 997 27 38
Scan the QR code with your smartphone or click on "to
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
* Required fields
Stay up to date. Exciting news & current discounts.
Scan the QR code with your smartphone or click on "Subscribe to Flexyfit® channel"
* Required fields
You will receive our training brochureby email.
Thank you
You will shortly receive an email with your download link to the brochure at:
Please also check
your SPAM folder
We wish you a
flexytastic day
More than 43.085 Satisfied graduates - from Switzerland and 19 other countries, have placed their trust in us since 2007.
